Locally sourced. SEASONALLY fresh. made from scratch.
At Toss, we embody the essence of freshness and quality in every bite. Proudly based in New Zealand, we craft our offerings with a commitment to sourcing locally and creating culinary delights that capture the essence of each season. From the freshest salads in Auckland to wholesome smoothies, every creation at Toss is made from scratch, ensuring a burst of flavor in every mouthful. Discover Auckland's best salads with our vibrant, natural offerings. Each salad celebrates freshness and is packed with locally sourced ingredients that reflect the region's bounty. Experience the unparalleled taste of our fresh best salads Auckland, meticulously prepared to elevate your dining experience.
Enjoy Health & Taste With Our Natural Salads, Smoothies & Warm Bowls
Craving a quick, nutritious bite of the best tofu halloumi in Auckland? Indulge in the fusion of flavors with our innovative tofu halloumi, exclusively curated for the taste connoisseur in you. Our salads are more than just a meal—they're a symphony of taste and nutrition crafted to invigorate your senses. Available for delivery across Auckland, our salads bring the goodness of locally sourced, seasonally fresh ingredients to your doorstep.
Elevate your lunchtime with our Auckland fresh salad wraps, blending convenience with exceptional taste. At Toss, we don't just create food; we craft experiences. Our commitment to freshness, quality, and creativity shines through in every salad and smoothie we prepare. Join us on a journey of culinary delight where every bite tells a story of craftsmanship and dedication to excellence. Indulge in the freshness. Taste the quality. Experience the difference at Toss, your go-to destination for the finest salads and smoothies in Auckland.
Freshness delivered to your door, Wraps & Salads Deliveries in Auckland - Order Now!
Get ready to elevate your day! Explore our delicious salads, energizing wraps, nutrient-packed smoothies, and protein-rich tofu delights. Boost your post-workout recovery with our nourishing options. Experience wellness in every bite—order now and savor the goodness!
salads
POST WORKOUT - $20.99
salad mix, free range chicken, tomato, avocado, red onion, free range egg, feta cheese, green goddess dressing
(No gluten added(NGA))
TEX-MEX CHICKEN - $19.99
romaine, free range chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing
(No gluten added(NGA))
HALLOUMI PESTO - $19.99
baby spinach, mesclun, free range chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing
BUFFALO BLUE - $19.99
romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing
KALE CAESAR - $18.99
romaine, kale, parmesan chips, croutons, cashews, tomato, soft boiled egg, lemon wedge, creamy caesar dressing
GREEK CLASSIC - $19.99
romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette
(No gluten added(NGA), VEGETARIAN)
TOFU TOSS - $19.99
romaine, baby spinach, grilled organic tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing
(VEGAN, No dairy added(NDA))
CLEAN COBB - $19.99
romaine, mesclun, free range chicken, tomato, shredded cabbage, cucumber, beetroot, red onion, free range egg, tangy mustard vinaigrette
(No gluten added(NGA), No dairy added(NDA))
BUILD YOUR OWN - FROM $16.99
salad greens or grains
+ five tossings
+ dressings
WARM BOWLS
MEDITERRANEAN BOWL - $19.99
Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (No gluten added(NGA))
TRIPLE B - $20.99
Warm grains, beef brisket, black beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (No gluten added(NGA))
WRAPS
CHICKEN CAESAR - $17.99
romaine, kale, roasted chicken, parmesan chips, cashews, tomato, lemon squeeze, creamy caesar dressing
TEX-MEX CHICKEN - $17.99
romaine, roasted chicken, warm grains, tomato, cheddar cheese, black beans, capsicum, red onion, roasted corn, bbq ranch dressing
BEEF BRISKET - $17.99
warm grains, beef brisket, black beans, feta, cabbage, kale, sunflower seeds, jalapeño lime dressing
HALLOUMI PESTO - $17.99
baby spinach, roasted chicken, halloumi, broccoli, tomato, red onion, pine nuts, basil pesto dressing
BUFFALO BLUE - $17.99
romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, parsley, creamy caesar dressing
CATERING
Requires minimum one day notice in advance. Platters serve between 5-6 people or 10-12 people as side salads.
KALE CAESAR PLATTER - $99.99
Romaine, kale, parmesan chips, garlic and herb croutons, toasted cashews, soft boiled egg, lemon wedge, creamy caesar dressing
HALLOUMI PESTO PLATTER - $102.99
baby spinach, mesclun, roasted chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing
BUFFALO BLUE PLATTER - $102.99
romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing.
POST WORKOUT PLATTER - $107.5
salad mix, roasted chicken, tomato, avocado, red onion, soft boiled egg, feta cheese, green goddess dressing (No gluten added(NGA))
TEX MEX CHICKEN PLATTER - $102.99
romaine, roasted chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing (No gluten added(NGA))
GREEK CLASSIC PLATTER - $99.99
romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette (No gluten added(NGA), Vegetarian)
TOFU TOSS PLATTER - $99.99
romaine, baby spinach, grilled tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing (V, No dairy added(NDA))
TAHINI CHOC CHIP COOKIES (V) 12 PACK - $60
Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!).
WILDWHEAT SOURDOUGH BREAD - $8
The perfect side to every salad. Comes pre-sliced for your convenience.
TOAST
THE DAILY - $13.99
Avocado on 2 pieces sourdough toast
CHICKPEA & RADISH (v) - $14.99
Avocado, radish, chickpeas, olive oil
AVO RISER - $14.99
Avocado & free range egg
FETA CRUMBLE - $14.99
Avocado, feta, tomato, pickled red onions
SNACKS & TREATS
TAHINI CHOC CHIP COOKIE - $4.99
Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!) (V)
PARMESAN CHIPS - $8.99
Made from 100% parmesan cheese, that's it! Oven baked in small batches, our parmesan chips have no artificial colours, flavours or preservatives and are a great source of protein. Enjoy on a salad or as a snack on its own. (No gluten added(NGA))
BREAKFAST BOWLS
smoothies
SALTED CARAMEL - $12.99
banana, dates, LSA powder, chia seeds, vanilla extract, salt, coconut milk, almond milk (V, No dairy added(NDA))
COOKIES & CREAM - $13.99
banana, cashews, vanilla extract, dates, cacao nibs, almond butter, vanilla plant protein, chocolate plant protein, coconut milk (V, No dairy added(NDA))
TROPI-KALE - $12.99
mango, apple, dates, spirulina, spinach, kale, coconut milk (V, No dairy added(NDA))
COFFEE KICK - $12.99
coffee shot, banana, peanut butter, cacao nibs, dates, vanilla extract, coconut milk (V, No dairy added(NDA))
BERRY-NANA - $12.99
banana, strawberries, mango, dates, chia seeds, coconut milk (V, No dairy added(NDA))
MATCHA GREENS -
$12.99
matcha powder, banana, mango, dates, baby spinach, coconut milk (V, No dairy added(NDA))
Anti-Aging - $13.99
blueberries, banana, collagen powder, vanilla protein, chia seeds, dates, coconut milk (No gluten added(NGA))
ICED DRINKS
ICED LATTE - $8
ICED MOCHA - $8.5
ICED AMERICANO - $7
ICED MATCHA LATTE - $8
VANILLA ICED LATTE - $8.5
DRINKS
ANEW - $8
ALKALINE WATER
SKINNY FIZZ - $5
LIME
SIX BARREL SODA - $6.5
COLA
Chia Sisters Juice - $7
BOYSENBERRY & APPLE
SKINNY FIZZ - $5
RASPBERRY
SIX BARREL SODA - $6.5
GINGER ALE
Chia Sisters Juice - $7
ORANGE & MANGO
SKINNY FIZZ - $5
LEMON
SIX BARREL SODA - $6.5
STRAWBERRY & GINGER
HOUSEMADE DRESSINGS
CREAMY CAESAR
(No gluten added(NGA))
JALAPENO LIME
(V, No gluten added(NGA), No dairy added(NDA))
TANGY MUSTARD
(V, No gluten added(NGA), No dairy added(NDA))
BASIL PESTO
(No gluten added(NGA))
HOUSE VINAIGRETTE
(V, No gluten added(NGA), No dairy added(NDA))
BBQ RANCH
(No gluten added(NGA))
TAHINI YOGHURT
(No gluten added(NGA))
GREEN GODDESS
(No gluten added(NGA))
SPICY CASHEW
(V, No dairy added(NDA))
ADD ONS
Halloumi Cheese - $3.99
Parmesan Chips - $2.5
Cheddar Cheese - $2
Feta Cheese - $2.99
Blue Cheese - $2.5
Free Range Chicken - $4.99
Buffalo Chicken - $4.99
Beef Brisket - $4.99
Organic Tofu - $3.99
Avocado - $3.5
Free Range Egg - $3.5
Food Allergy Disclaimer Statement: We take food allergies and sensitivities seriously. Although we make every effort to identify ingredients that may cause an allergic reaction, due to the nature of our kitchens, we cannot guarantee that cross-contamination will not occur during the preparation of meals.
Our dishes may contain common allergens such as dairy, eggs, nuts, wheat, soy, and fish. If you have a food allergy or sensitivity, please inform our friendly staff before ordering. Our staff will do their best to accommodate your needs, but we cannot guarantee that our meals will be completely free of allergens.