Locally sourced. SEASONALLY fresh. made from scratch.
salads
KALE CAESAR - $14.90
romaine, kale, parmesan chips, croutons, cashews, tomato, soft boiled egg, lemon wedge, creamy caesar dressing
BUFFALO BLUE - $15.90
romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing
HALLOUMI PESTO - $15.90
baby spinach, free range chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing
TEX-MEX CHICKEN - $15.90
romaine, free range chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing
(GF)
TOFU TOSS - $14.90
romaine, baby spinach, grilled organic tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing
(VEGAN, DF)
POST WORKOUT
- $16.90
romaine, rocket, kale, baby spinach, free range chicken, tomato, avocado, red onion, free range egg, feta cheese, green goddess dressing
(GF)
CLEAN COBB - $15.90
romaine, rocket, free range chicken, tomato, shredded cabbage, cucumber, beetroot, red onion, free range egg, tangy mustard vinaigrette
(GF, DF)
GREEK CLASSIC - $14.90
romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette
(GF, VEGETARIAN)
BUILD YOUR OWN - $12.90
salad greens or grains
+ five tossings
+ dressings
WARM BOWLS
MEDITERRANEAN BOWL - $15.90
Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (GF)
TRIPLE B - $15.90
Warm grains, beef brisket, pinto beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (GF)
WRAPS
CHICKEN CAESAR - $14.90
romaine, kale, roasted chicken, parmesan chips, cashews, tomato, lemon squeeze, creamy caesar dressing
TEX-MEX CHICKEN - $14.90
romaine, roasted chicken, warm grains, tomato, cheddar cheese, black beans, capsicum, red onion, roasted corn, bbq ranch dressing
BEEF BRISKET - $14.90
warm grains, beef brisket, pinto beans, feta, cabbage, kale, sunflower seeds, jalapeño lime dressing
HALLOUMI PESTO - $14.90
baby spinach, roasted chicken, halloumi, broccoli, tomato, red onion, pine nuts, basil pesto dressing
BUFFALO BLUE - $14.90
romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, parsley, creamy caesar dressing
TOAST
THE DAILY - $8.90
Avocado on 2 pieces sourdough toast
CHICKPEA & RADISH (v) - $9.90
Avocado, radish, chickpeas, olive oil
AVO RISER - $9.90
Avocado & free range egg
SWEET TOOTH - $9.90
Almond butter, banana, cacao nibs, honey, chia seeds
FETA CRUMBLE - $9.90
Avocado, feta, tomato, pickled red onions
PB & J - $8.90
peanut butter, raspberry chia jam, coconut flakes
SNACKS & TREATS
TAHINI CHOC CHIP COOKIE - $2.90
Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!) (V)
PARMESAN CHIPS - $6.99
Made from 100% parmesan cheese, that's it! Oven baked in small batches, our parmesan chips have no artificial colours, flavours or preservatives and are a great source of protein. Enjoy on a salad or as a snack on its own. (Gluten Free)
PROPER CRISPS - $2.90
Marlborough Sea Salt or Salt & Vinegar
BREAKFAST BOWLS
GRANOLA BOWL - $9.90
Granola, yoghurt, grated apple, banana, peanut butter, coconut flakes, chocolate shavings, honey
smoothies
SALTED CARAMEL - $8.90
banana, dates, LSA powder, chia seeds, vanilla extract, salt, coconut milk, almond milk (V, DF)
COOKIES & CREAM - $10.90
banana, cashews, vanilla extract, dates, cacao nibs, almond butter, vanilla plant protein, chocolate plant protein, coconut milk, almond milk (V, DF)
TROPI-KALE - $8.90
mango, apple, dates, spirulina, spinach, kale, coconut milk (V, DF)
COFFEE KICK - $8.90
coffee shot, banana, peanut butter, cacao nibs, dates, vanilla extract, coconut milk (V, DF)
BERRY-NANA - $8.90
banana, strawberries, mango, dates, chia seeds, coconut milk (V, DF)
MATCHA GREENS -
$8.90
matcha powder, banana, mango, dates, baby spinach, coconut milk (V, DF)
ICED COFFEE
ICED LATTE - $6.90
ICED MOCHA - $6.90
ICED AMERICANO - $5.90
DRINKS
BATCHWELL KOMBUCHA - $6.50
BRAEBURN APPLE
BATCHWELL KOMBUCHA - $6.50
PINEAPPLE & GINGER
FOR THE BETTER GOOD - $4
SPRING WATER
SKINNY FIZZ - $3.50
LIME
SIX BARREL SODA - $5
COLA
Bottled by the Sun - $5
Nelson Apple
Bottled by the Sun - $5
Boysenberry
SKINNY FIZZ - $3.50
RASPBERRY
SIX BARREL SODA - $5
GINGER ALE
Bottled by the Sun - $5
Orange, Mango & Apple
SKINNY FIZZ - $3.50
LEMON
SIX BARREL SODA - $5
CHERRY & POMEGRANATE
Bottled by the Sun - $5
Fejoa & Apple
HOUSEMADE DRESSINGS
CREAMY CAESAR
(GF)
JALAPENO LIME
(V, GF, DF)
TANGY MUSTARD
(V, GF, DF)
BASIL PESTO
(GF)
HOUSE VINAIGRETTE
(V, GF, DF)
BBQ RANCH
(GF)
TAHINI YOGHURT
(GF)
GREEN GODDESS
(GF)
SPICY CASHEW
(V, DF)
ADD ONS
grilled halloumi - $3
parmesan chips - $2
cheddar cheese - $2
feta cheese - $2
blue cheese - $2
free range chicken - $3
buffalo chicken - $3
beef brisket - $3
organic tofu - $2.50
avocado - $2.50
free range egg - $2