Locally sourced. SEASONALLY fresh. made from scratch.

salads

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KALE CAESAR - $14.90

romaine, kale, parmesan chips, croutons, cashews, tomato, soft boiled egg, lemon wedge, creamy caesar dressing

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BUFFALO BLUE - $15.90

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing

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HALLOUMI PESTO - $15.90

baby spinach, free range chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing

 
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TEX-MEX CHICKEN - $15.90

romaine, free range chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing

(GF)

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TOFU TOSS - $14.90

romaine, baby spinach, grilled organic tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing

(VEGAN, DF)

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POST WORKOUT

- $16.90

romaine, rocket, kale, baby spinach, free range chicken, tomato, avocado, red onion, free range egg, feta cheese, green goddess dressing

(GF)

 
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CLEAN COBB - $15.90

romaine, rocket, free range chicken, tomato, shredded cabbage, cucumber, beetroot, red onion, free range egg, tangy mustard vinaigrette

(GF, DF)

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GREEK CLASSIC - $14.90

romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette

(GF, VEGETARIAN)

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BUILD YOUR OWN - $12.90

salad greens or grains

+ five tossings

+ dressings


WARM BOWLS

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MEDITERRANEAN BOWL - $15.90

Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (GF)

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TRIPLE B - $15.90

Warm grains, beef brisket, pinto beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (GF)

 

WRAPS

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CHICKEN CAESAR - $14.90

romaine, kale, roasted chicken, parmesan chips, cashews, tomato, lemon squeeze, creamy caesar dressing

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TEX-MEX CHICKEN - $14.90

romaine, roasted chicken, warm grains, tomato, cheddar cheese, black beans, capsicum, red onion, roasted corn, bbq ranch dressing

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BEEF BRISKET - $14.90

warm grains, beef brisket, pinto beans, feta, cabbage, kale, sunflower seeds, jalapeño lime dressing

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HALLOUMI PESTO - $14.90

baby spinach, roasted chicken, halloumi, broccoli, tomato, red onion, pine nuts, basil pesto dressing

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BUFFALO BLUE - $14.90

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, parsley, creamy caesar dressing


TOAST

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THE DAILY - $8.90

Avocado on 2 pieces sourdough toast

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CHICKPEA & RADISH (v) - $9.90

Avocado, radish, chickpeas, olive oil

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AVO RISER - $9.90

Avocado & free range egg

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SWEET TOOTH - $9.90

Almond butter, banana, cacao nibs, honey, chia seeds

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FETA CRUMBLE - $9.90

Avocado, feta, tomato, pickled red onions

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PB & J - $8.90

peanut butter, raspberry chia jam, coconut flakes


SNACKS & TREATS

TAHINI CHOC CHIP COOKIE - $2.90

Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!) (V)

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PARMESAN CHIPS - $6.99

Made from 100% parmesan cheese, that's it! Oven baked in small batches, our parmesan chips have no artificial colours, flavours or preservatives and are a great source of protein. Enjoy on a salad or as a snack on its own. (Gluten Free)

PROPER CRISPS - $2.90

Marlborough Sea Salt or Salt & Vinegar

BREAKFAST BOWLS

 

GRANOLA BOWL - $9.90

Granola, yoghurt, grated apple, banana, peanut butter, coconut flakes, chocolate shavings, honey

 

smoothies

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SALTED CARAMEL - $8.90

banana, dates, LSA powder, chia seeds, vanilla extract, salt, coconut milk, almond milk (V, DF)

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COOKIES & CREAM - $10.90

banana, cashews, vanilla extract, dates, cacao nibs, almond butter, vanilla plant protein, chocolate plant protein, coconut milk, almond milk (V, DF)

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TROPI-KALE - $8.90

mango, apple, dates, spirulina, spinach, kale, coconut milk (V, DF)

COFFEE KICK - $8.90

coffee shot, banana, peanut butter, cacao nibs, dates, vanilla extract, coconut milk (V, DF)

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BERRY-NANA - $8.90

banana, strawberries, mango, dates, chia seeds, coconut milk (V, DF)

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MATCHA GREENS -

$8.90

matcha powder, banana, mango, dates, baby spinach, coconut milk (V, DF)


ICED COFFEE

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ICED LATTE - $6.90

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ICED MOCHA - $6.90

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ICED AMERICANO - $5.90


DRINKS

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BATCHWELL KOMBUCHA - $6.50

BRAEBURN APPLE

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BATCHWELL KOMBUCHA - $6.50

PINEAPPLE & GINGER

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FOR THE BETTER GOOD - $4

SPRING WATER

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SKINNY FIZZ - $3.50

LIME

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SIX BARREL SODA - $5

COLA

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Bottled by the Sun - $5

Nelson Apple

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Bottled by the Sun - $5

Boysenberry

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SKINNY FIZZ - $3.50

RASPBERRY

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SIX BARREL SODA - $5

GINGER ALE

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Bottled by the Sun - $5

Orange, Mango & Apple

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SKINNY FIZZ - $3.50

LEMON

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SIX BARREL SODA - $5

CHERRY & POMEGRANATE

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Bottled by the Sun - $5

Fejoa & Apple


HOUSEMADE DRESSINGS

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CREAMY CAESAR

(GF)

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JALAPENO LIME

(V, GF, DF)

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TANGY MUSTARD

(V, GF, DF)

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BASIL PESTO

(GF)

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HOUSE VINAIGRETTE

(V, GF, DF)

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BBQ RANCH

(GF)

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TAHINI YOGHURT

(GF)

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GREEN GODDESS

(GF)

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SPICY CASHEW

(V, DF)

ADD ONS

grilled halloumi - $3

parmesan chips - $2

cheddar cheese - $2

feta cheese - $2

blue cheese - $2

free range chicken - $3

buffalo chicken - $3

beef brisket - $3

organic tofu - $2.50

avocado - $2.50

free range egg - $2